2/3 cup uncooked oats
1/2 cup diced onion or 1/4 cup diced dried onion
1 tsp salt
1/2 tsp garlic powder
2 eggs
2/3 cup tomato sauce
1 chopped green bell pepper (optional)
Mix all ingredients well with hands. Make either meatballs or meatloaf.
Meatballs:
Place meatballs on foil lined baking sheet. Bake at 375 for 20-30 minutes depending on size. Cool. Place in freezer bags and store in freezer.
Meatloaf:
Add 1 cup shredded cheese and mix. Form into mini loafs and place in baking pan. Combine 2/3 cup ketchup 1/2 cup brown sugar and 1 1/2 tsp mustard and spoon over top of meatloaves. Bake at 350 for 1 hour.
Recipe from the 30 Day Gourmet, 2008.
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